About Me

Beth Nuesser

Yoga found me years ago and it became a daily ritual. While navigating my own life’s challenges, yoga became a lifeline to improve physical, personal, spiritual and mental health.

I decided to share this beautiful gift with everyone and in 2019, the stars aligned, and I enrolled at 360 Studios in Naperville 200 hour yoga teacher training. I bring a soft calming energy with the intention of cultivating inner peace. When you attend one of my classes you can expect to experience healing through poses, breath, and sound healing. As a teacher my main goal is to give each student the same experience yoga has brought me, to be calm and to be still.

C-IAYT, E-RYT500, RCYT, YACEP
Certified trauma informed yoga therapist   
Sound healing & mindfulness practitioner 

“Beth’s classes always make me feel refreshed, relaxed and renewed. Her loving spirit and gentle teaching methods never made me feel intimidated when I was a new yogi and I have followed her ever since. She has even done classes for my kids which they loved. Beth is truly talented and gifted.”

— Cynthia Sally

 

Highlights

 

  • In 2006 Beth and her husband Jake founded Fight Chix Apparel. The women’s empowerment clothing line grew to international recognition. With a focus on Yoga and Jiujitsu now, the line still supports up and coming athletes.

  • Beth earned her 200 hour yoga teacher training at 360 Studios in Naperville. She currently teaches the Gentle Yoga on Monday evenings and the Restorative with sound healing on Wednesday evenings

  • Beth has had the opportunities to teach yoga and set intentions in a few live events

    GO Event: an inspirational day of athletic activity and speakers. Beth closed the day with a restorative yoga flow and sound healing

    REFUEL- a day long event with amazing speakers was kicked off by Beth, setting the intention of the day

    Inner Warrior Goddess Workshop - A special gathering of women in a day retreat that included yoga, meditation, sound and more

    Monthly Go Brewing: Join Beth for in-person restorative yoga and sound bath at Go Brewing in Naperville. Check Go Brewing site for details.

  • Beth currently is a trauma informed yoga therapist at an all woman’s treatment center in the midwest. She uses gentle and restorative yoga as well as sound and yoga nidra mediation to help heal the participants as a key part of their overall wholistic treatment protocol.