https://www.bethnuesser.com/testimonials daily 0.75 2023-06-02 https://www.bethnuesser.com/home daily 1.0 2024-05-22 https://images.squarespace-cdn.com/content/v1/61e5a20137920250b14b0712/0b4f158d-0888-4776-828d-37a6c58e077f/IMG_7777.HEIC.jpg Home - Restorative with Sound https://images.squarespace-cdn.com/content/v1/61e5a20137920250b14b0712/dc7ac436-aa97-49da-bca1-dff202e1865d/IMG_7691.HEIC.jpg Home - Gentle Yoga https://www.bethnuesser.com/about daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/61e5a20137920250b14b0712/19ece462-8210-404b-8270-3934109b547b/1S0A0001+%281%29.jpg About Yoga found me years ago and it became a daily ritual. While navigating my own life’s challenges, yoga became a lifeline to improve physical, personal, spiritual and mental health. I decided to share this beautiful gift with everyone and in 2019, the stars aligned, and I enrolled at 360 Studios in Naperville 200 hour yoga teacher training. I bring a soft calming energy with the intention of cultivating inner peace. When you attend one of my classes you can expect to experience healing through poses, breath, and sound healing. As a teacher my main goal is to give each student the same experience yoga has brought me, to be calm and to be still. C-IAYT, E-RYT500, RCYT, YACEP Certified trauma informed yoga therapist Sound healing & mindfulness practitioner https://www.bethnuesser.com/classes daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/61e5a20137920250b14b0712/0ce7b764-227f-42b7-8536-653b7cbdbfa0/IMG_7697.HEIC.jpg Classes - Gentle Yoga A great way to take it slow and easy while still developing core strength, muscle tone, increased flexibility and balance. Postures are presented in a simple to follow flow with time for modifications. This slower paced practice allows a deep connection to your body and breath. https://images.squarespace-cdn.com/content/v1/61e5a20137920250b14b0712/a4197a0a-4acc-4066-88a5-9e3926a6ed3a/IMG_7798.HEIC.jpg Classes - Restorative Yoga Seated and supine poses designed to relax muscles and gently lengthen connective tissue. Poses are held for longer periods of time and are supported with props such as bolsters, blocks, blankets, sandbags, and straps. Longer holds facilitate relaxation. This is a quiet class with gentle or no music. Come in your most comfortable clothes and leave relaxed. The class is capped with sound healing session. https://images.squarespace-cdn.com/content/v1/61e5a20137920250b14b0712/7e069adb-c1cf-4adf-93eb-55bf68e24423/Screen+Shot+2022-01-20+at+12.31.53+PM.png Classes - Special Events Beth has provided yoga for special events like GO, REFUEL, Workshops and more. Services include Yoga, Sound Healing, Guided Meditation and Intention Setting. https://www.bethnuesser.com/contact daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/61e5a20137920250b14b0712/19ece462-8210-404b-8270-3934109b547b/1S0A0001+%281%29.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference.